Podcast #311: Coping with Anxiety and ADHD In the Pandemic
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Episode Description
Anxiety is ADHD's most common comorbid condition. Enquiry shows that emotional regulation difficulties play a central role in sparking anxiety in adults with ADHD.
Over the terminal 4 months, these challenges have felt overwhelming every bit we've worried well-nigh the global pandemic and how information technology might bear upon our lives and our families. Here, ADHD skillful J. Russell Ramsay outlines how these worries touch ADHD symptoms and coping strategies during these unprecedented times, how to handle feet effectively, and how to push button beyond our fears to achieve a resilient mindset. The bottom line: Adults with ADHD can develop skills to manage anxious feelings instead of assuasive them to rule our lives. Here is how to get started.
Listen and larn from Dr. Russ Ramsay about:
- The connection between ADHD, anxiety, and emotional regulation difficulties
- Specific emotional management skills for coping with feet during the pandemic
- Strategies for maintaining a resilient mindset
- How to adapt classic strategies for managing ADHD to deal with pandemic stress
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Read More on Anxiety from Dr. Russ
- "ADHD and Anxiety: Symptoms, Connections & Coping Mechanisms"
Obtain a Certificate of Attendance
If yous attended the live webinar on June 25, 2020, watched the video replay, or listened to the podcast, you may purchase a document of attendance choice (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »
See the Expert Speakers:
Dr. J. Russell ("Russ") Ramsay is co-founder and co-director of the University of Pennsylvania's Adult ADHD Treatment and Research Program and an associate professor of clinical psychology in psychiatry in the University of Pennsylvania Perelman School of Medicine. He has authored five books and numerous peer-reviewed professional and scientific manufactures, research abstracts, as well as many book capacity on issues related to developed ADHD. He is a member of the CHADD Hall of Fame, serves on the editorial board of the Periodical of Attending Disorders, and has served on the Professional Advisory Boards of ADDA, CHADD, Totally ADD, on the Board of Directors of APSARD, and on the Scientific Informational Board of ADDitude. | See good's full bio »
Listener Testimonials
- "Dr. Ramsay is an outstanding presenter. Even though I take heard him speak many times, I larn new things each time I listen, including today. Great choice of speakers!"
- "Give thanks you! Fantastic: concise, informative — very engaging!"
- "What a cracking speaker! Thank you then much for your time, knowledge, actionable advice, and everything else!"
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Video Replay + Slide Access
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Source: https://www.additudemag.com/podcast-anxiety-adult-adhd-covid-19-ramsay/
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